Fitness During Covid-19 is more important now than ever! Whether you want to continue working out 6 times a week like me or if you just want to start working out during this quaratine to keep yourself sane there are so many free classes out there or some classes for cheap prices!
Here are some current workouts I’m doing or some I’ve come across that I recommend checking out!
HIIT:
Barrys Bootcamp- IGTV (free) & virtual at home ($20 a class)
Rumble– IGTV
Natacha oceane– YouTube
Pilates:
Solid core– IGTV (free) & virtual at home ($15 a class)
Xtend barre– myopenfit app 2 weeks free trial
Core power yoga– free classes
Lia bartha- live stream schedule on Instagram
Strength training:
Jen selter- Fitplan app
Miscellaneous :
Plankk Studio app– NYSC members variety of free classes or 7 day free trial for non members
Pelaton app– free trial 90 days until April 30th
Orange Theory at home workouts
Home equipment:.
Weighted jump rope
Sliders (could replace with paper plates or a small towel)
Dumbbells
Half yoga ball with resistant bands
Resistance bands
Resistant bands/door anchor/ankle straps
Mini Yoga Ball
Once this quarantine is over and we can all begin traveling again I will be posting my favorite vacation workouts and what to look for in a gym when booking a hotel! Stay tuned!